Best Mattress for Back Pain Australia [100K+ Users Tested]

OCT 08, 2021

936 views , 6 mins read

Finding the best mattress for back problems can help you sleep better. If you are experiencing back pain that keeps you from a good night's sleep, you're not alone. Lots of people have the same problem.

Although there are several reasons we suffer from back pain, including sports injury, diet, lifestyle, and position, your mattress is fundamental. Sleeping on the back hurts mattress can cause bad back pain or make it worse. Since you spend one-third of a day in bed, your mattress can go a long way in preventing or alleviating back problems.

In this article

1. Understanding How Your Mattress Affects Back Pain 2. How to Tell if Your Mattress is Causing You Back Pain？ 3. How to Choose a Mattress for Backache? 4. Back Pain Mattress Recommendation - Newentor Ergonomic Hybird Mattress Pro 5. FAQs about Mattress for Back Pain

Understanding How Your Mattress Affects Back Pain

While some causes of back pain—like genetic conditions or injuries—are beyond our control, others, such as mattress and pillow selection, are choices we can actively manage. NIH (National Library of Medicine ) Research reveals that switching to a supportive mattress significantly improves sleep quality and alleviates back discomfort for many sufferers. But how exactly does this work?

Your spine naturally curves in an "S" shape, and maintaining its neutral alignment—the position it holds when standing upright with proper posture—is crucial for spinal health. A quality mattress achieves this by:

Supporting the lower back when lying on your back
Cradling hips and shoulders when side-sleeping (with knees slightly bent)

This orthopedic support keeps surrounding muscles relaxed, preventing strain. Conversely, an unsupportive mattress disrupts spinal alignment, forcing muscles to overcompensate. This leads to stiffness, frequent tossing, and chronic pain as your body struggles to find comfort.

How to Tell if Your Mattress is Causing You Back Pain?

When your back pain occurs：
If the pain is there when you first wake up in the morning, but you can feel better after stretching your body, then it's a major sign that your mattress is causing your back pain.

Tossing and Turning all night：
If your spine isn't in a natural state on your bed, you will feel uncomfortable and keep tossing and turning all night to find a better sleep position.

A Too Old Mattress：
As mattresses age, they lose their shape. If your mattress is at least eight years old, it might not be able to cradle your body as it should. And it's time to replace it.

A Too Soft or Hard Mattress:
Instead of helping you sleep well and repair the body, An inappropriate mattress makes you suffer from back pain and causes a burden to your body.

How to Choose a Mattress for Backache?

Firmness
Speaking of the firmness of a mattress, people used to misunderstand that a firmer mattress offers the best support for your back, but that is no longer the current wisdom.
Both too soft and too firm mattresses are inappropriate mattresses.
A mattress that's too firm will cause a gap between you and your mattress, which makes your spine unable to get support, causing joint pressure and more pain. A mattress that's too soft will cause your body to sink into the mattress and your spine to fall out of alignment all night long.

Spine Support
As we have mentioned, spine alignment ensures you keep your spine's natural 'S' curve, which releases your back pressure and promotes a healthy posture. By sleeping on an unsupportive mattress, you might run the risk of experiencing spine misalignment, worsening existing pains, and potentially causing new aches.

Breathability
Above all, you can't miss one more thing to consider when buying a mattress for back pain - Its breathability. With a breathable mattress, you're able to experience a comfortable sleep without waking up in a sweat.

Understanding that Finding the right mattress can help give you a better night's sleep, We insisted on innovating an exact mattress for you.

Back Pain Mattress Recommendation - Newentor Ergonomic Hybird Mattress Pro

The Newentor Hybrid Mattress Pro features a medium-firm feel (7/10 firmness) that works well for most average-weight sleepers. Its 7- zoned support system effectively relieves pressure points while maintaining proper spinal alignment. The 4 types of pocket springs quickly adapt to movement, though it doesn't isolate motion as well as some competitors. The mattress offers balanced cushioning with moderate sinkage to keep sleepers comfortably in place. The combination of targeted support and temperature regulation makes it a practical choice for back pain sufferers.

The mattress boasts a generous 28cm thickness - 3cm thicker than the standard Hybrid model. Compared to the base version, it provides reinforced support for both head and feet, while featuring increased firmness in the lumbar area to ensure optimal spinal alignment.

7 zone body support of newentor mattress

Newentor Mattress Layer Breakdown
1. Carbon Flow™ Cover (Layer 1)
Antibacterial charcoal fiber enhances breathability, ideal for allergy-prone sleepers.

2. Gel-Visco Flow™ Memory Foam (Layer 2)
Cooling gel foam contours to your body, reducing pressure points and improving circulation.

3. PCM Support Flow™ Foam (Layer 3)
High-resilience foam relieves pressure while maintaining natural spinal alignment.

4. 1.0mm Micro Coil Pocket Springs (Layer 4)
Microcoils boost durability and adapt to movement without sagging.

5. 7-Zone Adaptive Springs (Layer 5)
Customized support: soft (white), medium (blue), firm (grey) springs target body zones for balanced posture.

6. Non-Slip Base (Layer 6)
Grippy fabric prevents shifting, ensuring stable sleep alignment.

Why This Design Works for Back Pain:

Layers 1-3: Regulate temperature + reduce pressure → less stiffness.

Layers 4-5: Zoned springs adapt to weight distribution → proper spinal curvature.

Layer 6: Stability prevents misalignment during sleep.

See more reviews from Newentor AU Trustpilot>>

FAQs about Mattress for Back Pain

Can a firm mattress for back pain really provide relief?

Existing studies PMC8655046 reveal that medium-firm mattresses significantly alleviate nonspecific LBP and enhance sleep quality through optimized spinal alignment, pressure distribution, and thermal regulation. While a firm mattress for back pain may benefit some individuals by preventing excessive sinkage, overly hard mattresses can exacerbate pressure points and misalignment.
Conversely, research supports a firm mattress and back pain relief when the firmness is balanced (e.g., medium-firm designs), adapting to body morphology and sleeping posture. Clinical recommendations should prioritize individualized selection, with medium-firm mattresses as a first-line intervention, while considering thermal preferences and spinal support needs.

What is the Best Mattress for Lower Back Pain in Australia?

If you're already experiencing lower back pain, replacing your mattress promptly may be the best way to prevent it from worsening.

The Newentor Hybrid Mattress is an orthopedic mattress designed to conform to your body's natural curves. Recognized as Australia's #1 mattress for lower back pain, it effectively reduces pressure points, relieves pain, and enhances sleep quality.

Will a mattress topper help with back pain?

Current research suggests that a mattress topper may provide short-term relief for back pain, but its effectiveness depends on material composition, support properties, and individual adaptability. A best mattress topper for back pain can compensate for deficiencies in the original mattress—such as excessive softness or firmness—by helping maintain the natural lumbar curvature. However, since toppers only address surface-level support, replacing the mattress remains necessary in the long term if the original one is severely sagging or structurally compromised.

Botton Lines

Humans spend approximately one-third of their lives sleeping, and chronic back pain can disrupt the remaining two-thirds. If you suffer from persistent discomfort, switching to a medium-firm mattress like the Newentor Mattress—trusted by over 100,000+ users and recommended by Australian orthopedic surgeons—could be pivotal for relief. The Newentor matttress for back pain offers a 120-night trial period with free returns if unsatisfied, ensuring risk-free alignment with your spinal health needs.

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