Finding the right mattress can help you sleep better.
If you are experiencing back pain that keeps you from a good night's sleep, you're not alone. Lots of people have the same problem.
Although there are several reasons we suffer from back pain, including sports injury, diet, lifestyle, and position, your mattress is fundamental. Sleeping on the wrong mattress can cause back pain or make it worse. Since you spend one-third of a day in bed, your mattress can go a long way in preventing or alleviating back problems.
How to Tell if Your Mattress is Causing You Back Pain？
• When your back pain occurs：
If the pain is there when you first wake up in the morning, but you can feel better after stretching your body, then it's a major sign that your mattress is causing your back pain.
• Tossing and Turning all night：
If your spine isn't in a natural state on your bed, you will feel uncomfortable and keep tossing and turning all night to find a better sleep position.
• A Too Old Mattress：
As mattresses age, they lose their shape. If your mattress is at least eight years old, it might not be able to cradle your body as it should. And it's time to replace it.
• A Too Soft or Hard Mattress:
Instead of helping you sleep well and repair the body, An inappropriate mattress makes you suffer from back pain and causes a burden to your body.
3 Things to Consider When Buying a Mattress for Back Pain
Speaking of the firmness of a mattress, people used to misunderstand that a firmer mattress offers the best support for your back, but that is no longer the current wisdom.
Both too soft and too firm mattresses are inappropriate mattresses.
A mattress that's too firm will cause a gap between you and your mattress, which makes your spine unable to get support, causing joint pressure and more pain. A mattress that's too soft will cause your body to sink into the mattress and your spine to fall out of alignment all night long.
• Spine Support
As we have mentioned, spine alignment ensures you keep your spine's natural 'S' curve, which releases your back pressure and promotes a healthy posture. By sleeping on an unsupportive mattress, you might run the risk of experiencing spine misalignment, worsening existing pains, and potentially causing new aches.
Above all, you can't miss one more thing to consider when buying a mattress for back pain - Its breathability. With a breathable mattress, you're able to experience a comfortable sleep without waking up in a sweat.
Understanding that Finding the right mattress can help give you a better night's sleep, We insisted on innovating an exact Mattress for you.
Newentor Ergonomic Memory Foam Mattress provides Adjustable Firmness, composed of 3 firmness form layers, and could be changed over time to provide a comfortable & suitable choice.
Besides, we cut the mattress into 7-zone ergonomic section to precisely support different pressure point of our body- head, shoulder, waist, hips, thighs, lower thighs and feet, and make sure that your spine stretch naturally.
Say Goodbye to the back pain!