While stomach sleeping may offer some benefits, such as reducing snoring, the drawbacks—especially for neck and spine health—make it less ideal for many people. If you're a stomach sleeper, using the right pillow and mattress can help reduce these risks.
[Review] 3 Best Pillows for Stomach Sleepers in Australia 2025
JUN 27, 2025
396 views , 4 mins read
Stomach sleeping is the least common position, which is why most pillows are designed with side and back sleepers in mind. Many stomach sleepers choose not to use a pillow at all. However, for those who prefer having one, low-profile pillows are typically preferred to prevent neck strain. Here are the top tummy sleeper pillows, based on expert evaluations.
In this article
Pros and Cons of Stomach Sleeping
Pros
- Reduces Snoring: Stomach sleeping can help open the airways, reducing snoring and improving airflow, especially for people who suffer from sleep apnea.
- Helps with Digestion: Sleeping on your stomach can aid digestion as the position may encourage the stomach to empty faster, particularly after a heavy meal.
Cons
- Neck and Spine Strain: Stomach sleeping often requires turning the head to one side, which can strain the neck and spine, leading to discomfort or long-term pain.
- Pressure on Joints: The pressure from sleeping on your stomach can cause discomfort in the back, hips, and shoulders, especially for those with pre-existing joint issues.
- Misalignment of Spine: This position forces the spine into an unnatural curve, which can lead to spinal misalignment and back pain over time.
- Potential for Nerve Damage: Constant pressure on one side of the face or body can cause nerve compression, leading to numbness or tingling in the limbs.
How to Select the Right Pillow for Tummy Sleepers?
Choosing the right pillow is essential for stomach sleepers to maintain comfort and avoid neck and spine strain. Here’s what to look for:
Low-Profile Pillow: Since stomach sleepers often keep their neck turned to the side, it’s crucial to use a pillow that is thinner or low-profile (5-8 cm) to prevent the neck from being unnaturally arched. This helps maintain spinal alignment.
Soft to Medium Firmness: A pillow that’s too firm can push the head upwards, causing neck strain. A soft to medium-firm pillow offers enough support while keeping the head and neck at a comfortable level.
Adjustable Pillows: Adjustable pillows allow you to customize the height and firmness based on your preferences, making them a great option for stomach sleepers who need flexibility.
Memory Foam or Microbead Fill: Memory foam pillows contour to the shape of your head and neck, providing gentle support. Alternatively, microbead pillows are lightweight and can offer a soft, cushioned feel without adding too much height.
By selecting a pillow with the right height and support, stomach sleepers can enjoy a more restful night’s sleep without causing discomfort.
3 Good Pillows for Stomach Sleepers
In this section, we’ll introduce three pillows that have been expertly tested and are ideal for stomach sleepers. These pillows are designed to provide optimal comfort and support while reducing neck and spine strain.
1. Newentor Adjustable Ergonomic Pillow for Stomach Sleepers (Best Overall)
The Newentor memory foam pillow for tummy sleepers with neck pain in Australia is designed to provide optimal comfort for your neck and head, ensuring a perfect fit throughout the night. Its ergonomic design helps maintain the best sleeping posture while effectively relieving pain. Equipped with adjustable height pads, the pillow perfectly contours to your neck’s natural curve, making it an ideal choice for office workers who frequently experience neck discomfort.
Price: A$84
Pros
- Ergonomic Design: Provides perfect neck and head support, promoting relaxation and deep sleep.
- Adjustable Height: Comes with two height adjustment pads(2cm + 3cm), offering four height options to suit different body types.
- Breathable & Cool: Memory foam with 3D cutting technology creates a breathable matrix, paired with a cooling pillowcase to maintain a comfortable temperature all night.
- Zero Pressure Support: High-quality memory foam contours to your head and neck, relieving pressure and enhancing sleep quality.
- Eco-Friendly & Safe: Certified to OEKO-TEX® STANDARD 100 and CertiPUR-US® standards, free from harmful substances, and low in allergens, ensuring safety for all ages.
Cons
- Memory Foam Odor: Like most memory foam pillows, it may have a slight initial odor that can take a few days to dissipate.
2. Buffy Cloud Pillow for Front Sleepers
The Buffy Cloud Pillow offers a low-profile design with a soft down alternative fill, providing gentle support without causing neck strain. Its breathable Tencel cover and heat-resistant filling help maintain a cool and comfortable sleep, even in warm or humid environments.
Prices: USD 40
Pros
- Ideal for Stomach Sleepers: The soft design and low-profile fill compress well, providing gentle support without causing neck strain.
- Breathable and Cooling: Tencel cover is moisture-wicking and breathable, keeping you cool during hot and humid nights.
- Eco-Friendly Fill: Made from recycled plastic bottles (24-30 per pillow), making it an environmentally conscious choice.
- Comfortable and Soft: Plush down alternative fill offers great comfort and compression, perfect for stomach sleepers.
Cons
- May Not Suit All Preferences: The soft fill may not provide enough support for those who prefer firmer pillows, especially back or side sleepers.
- Limited Durability with Frequent Washing: Requires careful maintenance due to its non-machine washable nature, which could be inconvenient for some users.
- Not durable, it becomes flat after prolonged use.
3. Brooklyn Bedding Talalay Latex Pillow
The Brooklyn Bedding Talalay Latex Pillow offers a perfect balance of responsive support and soft cushioning, without feeling too dense or overly conforming. Its ventilated latex core and breathable Tencel cover promote excellent airflow and temperature control. Additionally, its durable design helps maintain shape retention, eliminating the need for frequent fluffing.
Price: USD 129
Pros
- Ideal for Stomach Sleepers: The 4-inch low-loft design provides comfortable support without excessive height, making it perfect for stomach sleepers.
- Cooling Properties: Ventilated latex and a breathable Tencel cover ensure excellent airflow and temperature regulation, preventing heat buildup.
- Durable and Low Maintenance: The pillow retains its shape well, eliminating the need for frequent fluffing, and the cover is machine washable.
- Responsive Support: Latex offers a light bounce and gentle contouring, providing a balance of support and comfort.
Cons
- Not for All Sleepers: The 4-inch profile may not offer enough loft for some stomach sleepers or those who prefer higher pillows. A 5-inch profile is better suited for side or back sleepers.
- Spot Cleaning Required: The latex core cannot be machine washed and should only be spot cleaned if needed.
- Can Be Expensive: While affordable compared to other latex options, it may still be pricier than typical memory foam pillows.
Other Tips for Stomach Sleepers
If you are used to sleeping in the prone position, we have some tips to help you sleep more comfortably:
Use a Thin Pillow
As mentioned earlier, a low-profile pillow is crucial for stomach sleepers to avoid straining the neck. Opt for pillows designed specifically for this sleep position to ensure proper alignment.
If you're unsure whether the height of this pillow is suitable for you, try lying down—if you feel your chin pointing upwards, it may be too high.
Avoid Sleeping on Your Arm
Try not to rest your arm under your head or body as it can cause numbness and pressure on the nerves. Keep your arms in a neutral position by your sides.
Place a Pillow Under Your Pelvis
To reduce pressure on your lower back, consider placing a thin pillow under your pelvis. This can help maintain spinal alignment and prevent lower back pain.
Use a Smooth and Breathable Pillowcase
A smooth, breathable pillowcase, such as one made from cotton or Tencel, can improve comfort and temperature regulation, especially for stomach sleepers who tend to feel warm at night.
Sleep on a Medium-Firm Mattress
A medium-firm mattress provides adequate support while still offering some cushioning. This balance is key for stomach sleepers to avoid sinking too much into the mattress, which can lead to poor spinal alignment. For more information, you can check out Are Firm or Plush Mattresses Better for Your Back.
The Newentor Hybrid mattress is designed specifically for stomach sleepers, featuring 7 zones of individually wrapped coils that move independently. This design provides four levels of firmness and contours to your head, shoulders, waist, hips, thighs, lower thighs, and feet.
Newentor Hybrid Mattress
Botton Lines
No more struggling to find the best pillow for stomach sleepers!
With the right pillow, stomach sleepers can finally enjoy a comfortable night’s rest without neck or back pain. The Newentor ergonomic pillow, with its adjustable height and supportive memory foam, is designed to ensure that your neck stays in a neutral position, reducing strain and discomfort.
No need to worry about waking up with a sore neck—Newentor’s thoughtful design helps maintain proper alignment, making it a great option for those who prefer sleeping on their stomach. It’s the perfect balance of comfort and support, so you can say goodbye to pillow struggles and hello to better sleep.
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