What is a Chiropractic Mattress? Does it Really Work?

MAY 10, 2025

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In Australia, back pain is a prevalent issue affecting a significant portion of the population. According to the Australian Institute of Health and Welfare, approximately 16% of Australians experience chronic back problems. This has led to an increased interest in chiropractic mattresses, designed to alleviate discomfort and promote spinal health.

Chiropractic mattresses aim to provide optimal support to the spine, ensuring proper alignment during sleep. This article will introduces the concept of chiropractic mattresses, their key features, benefits, and expert recommendations to help you make an informed decision.

In this article

1. What is a Chiropractic Mattress? Does it Really Work? 2. Key Features of Chiropractic Mattresses 3. What are the Benefits of Chiropractic Mattress? Why You Need One? 4. What Kind of Mattress do Chiropractors Recommend? (How to Choose) 5. FAQs about Chiropractic Mattress

What is a Chiropractic Mattress? Does it Really Work?

A chiropractic mattress is specifically designed to support the spine's natural alignment and alleviate pressure points during sleep. These mattresses often feature medium-firm surfaces that promote spinal health and reduce discomfort.

A study published in the Journal of Chiropractic Medicine found that individuals who used a medium-firm mattress reported lower levels of back pain compared to those using a standard soft mattress. The research highlighted the importance of spinal alignment during sleep, as a poorly supportive mattress could exacerbate issues like sciatica, muscle tension, and chronic pain.

Another study conducted by the American Chiropractic Association found that individuals who switched to a supportive mattress experienced significant improvements in pain relief and sleep quality, especially those suffering from lower back pain.

Key Features of Chiropractic Mattresses

Chiropractic mattresses are designed with specific features to support spinal health:

Key Features

Motion Isolation

Reduces disturbances from a partner's movements, leading to uninterrupted sleep.

Medium-Firm Support

Offers a balance between comfort and support, promoting proper spinal alignment.

Zoned Support Systems

These mattresses often feature lumbar-specific reinforcement, with firmer zones under the hips and shoulders to prevent sagging. This aligns with the spine’s natural S-curve, reducing strain on intervertebral discs and muscles.

Pressure Relief

Materials like memory foam or latex contour to the body's shape, reducing pressure points.

What are the Benefits of Chiropractic Mattress? Why You Need One?

If you’re reading this from the comfort of your bed, you’re certainly not alone. After all, we spend about one-third of our lives sleeping, making it essential to choose a mattress that truly supports your body. A chiropractic mattress is crafted to do just that—enhancing spinal health and boosting the quality of your sleep.

1. Relieves Aches and Discomfort

Do you wake up feeling like you've just run a marathon? That could be your old mattress causing the problem. Chiropractic mattresses often feature materials like memory foam or latex that absorb shock and mould to your body’s shape, relieving pressure points and reducing strain on sensitive areas. The proper level of support can significantly help prevent those morning aches and pains.

2. Improves Sleep Quality

Do you often wake up in the middle of the night with back or shoulder pain, or simply feel unrested? A chiropractic mattress might be the solution you’ve been searching for. By maintaining proper body alignment, it reduces the need for constant shifting during the night, allowing you to wake up feeling more refreshed and rejuvenated. Features like motion isolation, found in memory foam or hybrid pocket spring designs, ensure minimal disruptions from a restless partner, promoting undisturbed sleep.

3. Promotes Healthy Spinal Alignment

Your spine works tirelessly throughout the day, and a chiropractic mattress is designed to support it throughout the night. By ensuring your spine stays naturally aligned, it reduces the strain on muscles and joints. With features like zoned support and high-density foam, these mattresses target specific areas of the body that need extra reinforcement, encouraging better posture and alleviating pressure on the lower back.

4. Built for Longevity

Chiropractic mattresses are crafted from high-quality, durable materials that maintain their shape and support for years, unlike standard mattresses that tend to sag with use. Look for mattresses made from high-resilience foam or reinforced pocket springs—these materials provide long-lasting comfort without compromising on support. With fewer dips and less sagging over time, you’ll enjoy consistent support for years to come.

Why You Need a Chiropractic Mattress

1. Back Pain Upon Waking

Experiencing acute back pain that subsides only after stretching may indicate inadequate spinal support during sleep. A study published in The Lancet found that individuals with chronic low back pain experienced greater improvement in pain and disability when using a medium-firm mattress compared to a firm one.

2. Mattress Firmness Matters

Too Firm: A mattress that's excessively firm can push the shoulders and hips upward, preventing the spine from resting in a neutral position. This misalignment can lead to discomfort and exacerbate back pain.

Too Soft: Conversely, a mattress that's too soft may cause the body to sink excessively, leading to poor spinal alignment and increased pressure on joints. A study published in Sleep Health suggests that medium-firm mattresses are optimal for promoting sleep comfort, quality, and spinal alignment.

3. Aging Mattresses Lose Support

Over time, mattresses degrade and lose their ability to provide adequate support. A 2009 clinical trial found that replacing older mattresses with new bedding systems significantly improved sleep quality and reduced back discomfort.

What Kind of Mattress do Chiropractors Recommend? (How to Choose)

Chiropractors generally advise choosing a medium-firm mattress that supports the natural curve of your spine and relieves pressure points, whether it’s made of foam, latex, or a hybrid of coils and foam Healthline. Endorsements from the American Chiropractic Association (ACA) highlight that both all-foam and hybrid models can be beneficial, provided they maintain spinal alignment and offer targeted support. When selecting a mattress, consider your sleep position, body type, and features like motion isolation or zoned support to ensure personalised comfort and lasting relief.

Mattress Firmness
Chiropractors often recommend a medium-firm feel:

Medium-firm strikes the optimal balance between cushioning and support, reducing the risk of lower back pain and ensuring the spine stays neutral through the night.
Too soft mattresses allow excessive sinkage, misaligning the spine and creating pressure points.
Too firm surfaces can elevate hips and shoulders unnaturally, causing strain in the lower back and shoulders.

Mattress Type

Memory Foam
Offers contouring support and excellent motion isolation—ideal for couples and side sleepers needing pressure relief.
Innerspring
Offers strong support with a traditional feel. However, they may lack pressure relief and motion isolation.
Hybrid (Pocket Springs + Foam)
Combines the support of pocket springs with the comfort of foam or latex layers. Suitable for individuals who desire a balance of support and comfort.

Sleep Position

Back Sleepers: A medium-firm mattress that supports the natural curve of the spine is recommended.
Side Sleepers: A mattress with softer comfort layers can alleviate pressure on the shoulders and hips.
Stomach Sleepers: A firmer mattress helps prevent the lower back from sinking, maintaining spinal alignment.

Zoned Support: Multiple firmness zones reinforce different body areas, such as firmer support under the hips and softer cushioning at the shoulders, aligning the spine more precisely.

Trial Periods: Look for brands offering at least a 100-night trial to ensure the mattress suits your body over time.

Certification & Endorsement: Seek mattresses certified by organisations like CertiPUR-US® for peace of mind regarding materials and support.

If you're seeking a high-quality, cost-effective chiropractic mattress, the Newentor Chiropractic 7-Zone Pocket Spring Hybrid Mattress Pro is an excellent choice. Engineered with seven distinct support zones, each calibrated to cradle your head, shoulders, waist, buttocks, thighs, calves and feet optimally, this mattress ensures your spine is naturally stretched and comfort throughout the night. Its pocket springs respond individually to your weight and movement, while high-density foam layers provide pressure relief and edge support. This design promotes proper spinal alignment and long-term durability—making it an excellent choice for anyone seeking chiropractic-level support in their sleep.

Why Choose Newentor:

7-Zone Support: This mattress is intelligently constructed to provide specific support for different parts of your body – head, shoulders, waist, hips, thighs, calves, and feet – ensuring your spine stays in a healthy position.
Long-Lasting Shape: Unlike many mattresses that can sink over time, the Newentor Hybrid Pro uses small, 3cm micro coils in place of the mattress transition layer to maintain a mattress lifespan of 8-10 years. This design helps maintain the mattress's structure and support for years to come.
Undisturbed Sleep: Thanks to individually wrapped pocket springs, movements on one side of the bed won't significantly affect the other. This excellent motion isolation ensures a peaceful night's sleep, even if you share your bed.
Pressure Relief & Comfort: The combination of gel-visco memory foam and PCM foams is designed to reduce body pressure by an impressive 98.8%, offering a wonderfully soft and supportive feel for truly transformative sleep.
Safe & Sustainable: You can sleep soundly knowing the fabrics are OEKO-TEX® certified and the eco-friendly foams are CertiPUR-US® certified, guaranteeing they meet high safety and environmental standards.
Risk-Free Trial & Guarantee: Try it out for a full 120 nights with the comfort of a 10-year warranty, giving you peace of mind with your purchase.

FAQs about Chiropractic Mattress

How to care for my chiropractic mattress?

1. Clean Your Mattress Periodically
Regular cleaning helps eliminate dust mites, allergens, and other debris:

Vacuuming: Use a vacuum cleaner with an upholstery attachment to remove dust and debris.
Spot Cleaning: For stains, gently blot with a mild detergent solution.
Deodorizing: Sprinkle baking soda over the mattress, let it sit for 15 minutes, then vacuum it up to neutralize odors.

2. Rotate and Flip Regularly
To promote even wear and maintain consistent support, it's advisable to rotate your mattress every 3 to 6 months. Some mattresses can also be flipped; however, many modern designs are single-sided and should not be flipped. Always refer to the manufacturer's guidelines for specific instructions.

3. Use a Mattress Protector
Investing in a high-quality mattress protector can shield your mattress from spills, stains, and allergens, thereby extending its lifespan and maintaining its hygienic condition.

How often should I replace my mattress?

Most chiropractors suggest replacing your mattress every 3 to 5 years, depending on wear and comfort levels. Signs that it may be time for a replacement include sagging, lumps, or waking up with aches and pains.

Bottom Lines

This guide highlights how a chiropractic mattress can transform your sleep and spinal health. Investing in a chiropractic mattress is investing in your long-term well-being. The Newentor Hybrid Mattress Pro stands out with its 7-zoned support design and pressure-relieving memory foam for those seeking science-backed support. Clinically proven to reduce back pain and improve sleep quality, it’s backed by a 120-night risk-free trial and a 10-year warranty.

Upgrade your sleep today—experience the Newentor difference. Shop Now and wake up pain-free. Your spine deserves it.

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