Sleep apnea can cause your breathing to start and stop uncontrollably. In short, sleep apnea is a disease that causes airway obstruction and affects our ability to breathe during sleep. More than 10 million Americans suffer from sleep apnea, many of whom don't realize they have it at all, because the symptoms appear only after you fell asleep.
Sleep apnea can affect work performance, may lead to accidents, and affect everyone around us. Snoring can cause insufficient sleep for partners and even children awakened by loud snoring. If it evolves into a more destructive disease, this situation may be a serious health problem， cause cardiovascular disease, weight gain, memory loss, headache, etc.
There are many ways to alleviate this symptom, but not all factors affecting sleep apnea are under the control of patients. For example, weight may take time to be affected. The easiest way is to make sure you sleep on a supportive mattress to promote smooth breathing.
During sleep, the body calibrates its systems and resolves cell damage acquired throughout the day. Your mattress can help you achieve and maintain a deep and peaceful sleep. Proper sleep is very important to your health and happiness. It can help you alleviate these conditions, help you sleep easily, and live a full and peaceful life.
How does a mattress affect our sleep?
One-third of life is spent in sleep. According to the research, people with poor sleep quality and insufficient sleep have a higher probability of death, because the metabolism of the brain is generally carried out in the state of deep sleep, and insufficient sleep will affect the emission of brain metabolic waste and weaken memory and judgment.
The spine is the second-largest nervous system except for the brain, so protecting the spine in the living environment is to maintain your health. A good mattress gives a better supporting force to the spine during sleep and evenly distributes the weight of all parts of the body on the mattress support.
At the same time, a good mattress is also designed with the function of fixing the position of the spine to prevent its offset, which can effectively share the weight on the spine and give the spine a relaxed rest time.
Under normal circumstances, the load-bearing points of the hard mattress are concentrated in the head, hips, back, and feet, and other parts of the body will be suspended, which will lead to a rigid state of the spine.
It can not achieve the purpose of a good rest but is prone to health problems over time. A too-soft mattress will concentrate the weight of the whole body on the spine. Such a stress point is not conducive to health, and it will also produce an uncomfortable feeling when it is compressed to the internal organs.
How can a mattress help with sleep apnea?
When sleeping on an old and broken mattress, people tend to be plagued by insomnia, which will directly affect the normal operation of body function, for those who suffer from apnea, it may get worse. Therefore, it is very necessary to have a comfortable mattress for a good night's sleep.
Improve sleep posture
Better sleep posture makes it easier for your body to maintain a healthy breathing rhythm throughout the night. High fit: when we lie on the mattress, our body is fully fit without a gap, which can disperse the body weight and reduce the body pressure. Experts point out that in many mild to moderate cases, side sleep can reduce the symptoms of sleep apnea. High-quality mattresses help you adapt to any new sleep position.
Better blood circulation
Poor blood circulation makes sleep more difficult and makes sleep apnea patients more likely to wake up during apnea attacks. A high-quality mattress will be divided into seven sections according to the natural curve of the human spine, correctly support each bone of the body, fully support the head, neck, shoulder, back, waist, hip, and lower leg keep the body bones in a natural vertical state, relieve the pressure and reduce the strain of the waist, and ensure the blood circulation of the limbs.
Faster and deeper sleep
Over time, most mattresses degenerate and form their grooves and pits. Old spring mattresses are particularly notorious in this regard. New mattresses usually relieve pain, making it easier to achieve and maintain deep sleep. The spring of a good mattress can stand the test of time, and its quality and comfort will last for several years, saving you time, energy and cost.
The internal filling of a high-quality mattress is environmentally friendly enough and has the functions of anti-bacterial, anti-mite, air permeability, and so on. For people struggling with allergies and sleep disorders, the new hypoallergenic mattress may be a good investment. Allergens can irritate the respiratory tract, making breathing more challenging. Mattresses made of hypoallergenic materials can resist inflammation.
What kind of mattress is suitable for sleep apnea?
A good mattress is a mattress that focuses on the spine, can correct sleeping posture, and can provide users with a comfortable sleeping environment. Such a mattress can relieve body aches and symptoms. Purchasing an adjustable mattress is by far the best way to help reduce the effects of gravity and compression on your airways, as it allows you to lift your head while also allowing you to sleep on your back.
Getting a healthy night's sleep starts with choosing a mattress. From today, throw away the unsuitable mattress, find the mattress that suits your body, and let yourself sleep well!
Available online and shipped directly to your home, the Newentor memory foam mattress has 3-firmness layers that allow you to find the perfect "sweet spot" to reduce snoring, eliminate airway compression, and also improve circulation and reduce back pain. Healthy sleep, healthy life!