We spend nearly a third of our lives resting our heads on pillows—some even a bit more.
While you settle in for sleep each night, your pillow may be harbouring dust mites, dead skin cells, body oils, and bacteria that build up over time.
According to infectious disease expert Paul Griffin from the University of Queensland, regularly washing your pillows helps limit exposure to these unwanted microbes.
But is washing the pillowcase alone really enough? And how often should the pillow itself be cleaned? Below are some essential tips to keep your pillow clean and hygienic.
In this article
Washing your pillows is key to keeping them clean and comfortable. However, unlike your pillowcases, pillows themselves don’t need to be washed as often. Here's a general guideline:
Pillows collect sweat, dust mites, skin cells, and allergens — all of which can impact your sleep quality and health. Washing your pillows every 3-6 months is key to keeping your sleep space fresh and hygienic.
Different types of pillows require different care, but in general, most pillows can be cleaned in a washing machine.
Washing an entire pillow can be time-consuming and inconvenient. Instead, it's a good idea to use a breathable, washable pillow protector. Not only does it act as a barrier against sweat, dust mites, and allergens, but it also extends the life of your pillow. Simply remove and wash the pillow protector every couple of weeks along with your pillowcases, and your sleep environment will stay fresher and more hygienic with minimal effort.
Wash pillows every 3 to 6 months, and pillowcases weekly. This keeps allergens and oils from building up.
No, memory foam should not be machine washed. Instead, spot-clean with a mild detergent and damp cloth. Let it air dry completely before using it again.
If your pillow no longer holds its shape, has lumps, or causes neck pain, it’s time to replace it. Most pillows need replacing every 1–2 years.
Yes, you can launder most pillows, but it depends on the material. Synthetic and down pillows are usually machine washable on a gentle cycle. Memory foam pillows, however, should not be machine washed—spot clean them with a damp cloth and mild detergent instead. Always check the care label before washing.
This guide covers the cleaning methods for different types of pillows. Pillows are one of the most frequently used beddings in our daily lives, making proper maintenance crucial for our skin health.
For ultimate comfort and skin-friendly support, consider Newentor memory foam pillows. Known for their ability to contour to your neck and head while maintaining a breathable design, these pillows provide not only a restful sleep but also long-lasting cleanliness, as they are easy to maintain and wash.
Newentor Memory Foam Pillow
