Why Choosing the Right Type of Mattress is Essential for Managing Low Back Pain?

Statistics say that 90 percent of people in the world have experienced back pain at some point in their lives. There is also an increasing number of teenagers who have problems with their neck and spine. The problem with the back and spine affects everyone equally, both young and old, people of all professions. 

One of the main causes is the inappropriate choice of mattress. Since a person spends most of his life sleeping, the surface on which he sleeps is the most important for his development. That is why it is very important to decide on a time and not allow further deterioration. This is especially true for people who have professions that put their spine at greater risk. 

These are dentists, surgeons, musicians, computer-related professions, etc. The spine is a support to the whole organism and that is why it is important to choose the appropriate type of mattress.

Low back pain

In the case of chronic and perineal pain, anxiety, depression and other psychosomatic changes in a person’s character develop. Back pain determines the quality of your life. 

Although manual techniques such as chiropractic, massage, or acupuncture can give you instant relief, they will not solve your problem forever. It will reappear until you change some important life habits. 

Lower back pain can be acute or chronic. Acuteness is often instantaneous and does not last longer than a few days or weeks. It mainly occurs as a consequence of mechanical damage. In that case, you will feel a stabbing or mild pain. Mobility will be limited. Chronic pain lasts longer than three months but occurs gradually.

The cause is very difficult to determine on your own. For that, you need expert opinion and assessment, but this type of pain affects your daily life obligations, your sleep, and all other aspects of life. Many learn to live with it, but it is very difficult to adapt. 

It most often occurs during a sudden lifting of a heavier load, excessive stretching of muscles, as well as from a direct injury or accident. Weight loss, swimming, and brisk walking are recommended. However, if you sleep on a bed mattress at the end of the day, the pain will never go away. The improper substrate will only feed him and you will be limited forever.

Sleeping positions

Think about the position in which you most often sleep, because that is the first step towards solving your problem. When choosing the right mattress, always be guided by your sleeping habits. 

Otherwise, you will not be able to fall asleep for a long time or you will wake up with pain in different parts of the body. Whether you sleep on your stomach, back or side, choose a surface that will suit that position. For example, if you sleep on your back, you must not put pressure on your neck, spine, or hips. 

For this purpose, use a mattress that will give you a firm surface, because that will be the best support for your body. A solid surface will distribute the pressure evenly. Sleeping on your side requires a softer mattress because all sides of the body suffer from all the pressure. That is why that side should be given much more comfortable so that you do not wake up in pain.

If you sleep in a fetal position on an inappropriate mattress, you probably woke up at least once with joint pain. This means that you need a softer mattress because that way your joints will suffer less pressure. Sleeping on your stomach can cause terrible pain in your neck and shoulders, especially in your lower back if you sleep on a bad surface. 

A bad choice is too soft a mattress because your pelvis is crooked and all the pressure is on your lower back. Such people have difficulty sleeping and constantly suffer this pain without even being aware of the problem. 

If you are one of them, change the mattress and choose a medium-firm mattress. The position of the starfish requires a firmer mattress because a person needs support for the body and extremities.

Support

When looking for a suitable mattress, you need to decide on a model that meets the main requirements. So, it must provide you with good sleep and rest. To be able to fulfill this task, it must be the right hardness or softness for you. No one type of mattress suits everyone. 

At least that was the case until recently when mattresses with different zones started to appear on the market. This means that the comfort of the mattress depends exclusively on your build, weight, and position in which you sleep, as well as other sleeping habits. A big factor is your health problem. Therefore, you must adhere to some criteria when it comes to choosing a mattress of the right hardness.

A product that will support you will relieve the feeling of tingling when lying down. The ideal mattress will adapt to your body at the same time and give you enough support for the correct body position. 

That is why memory foam mattresses with a multi-layer core are popular. Remember that the most support is needed for the shoulders, hips, and lower back. If you are trying on a mattress, pay attention to the feeling you have in these parts of the body. 

The dimensions of the mattress should match the dimensions of the bed so that there is no movement during turning in your sleep.

Pain relief

The next important item in choosing a mattress is the pain relief that you should strive for. It is now clear to you that too soft a surface only causes even greater problems due to a crooked pelvis, but too hard a surface is an equally bad choice. 

A hard mattress will only intensify the current pain, especially if you weigh more. In that case, you need a mattress that will support your back and keep it in a natural position.

Conclusion

Experts cannot agree on which pose is best for sleeping, because each has its advantages and disadvantages. So do not try to change your sleeping position, but find a suitable base for your body. 

Your body needs quality sleep, and you will not allow it if you spend sleepless nights or if you sleep distorted. Regardless of the health benefits of certain poses, you will wake up in a position that is most natural for your body. So choose only the best for yourself.