Weighted blankets typically contain plastic pellets or glass microbeads that apply gentle pressure to the body. These beads are often combined with batting to provide warmth and reduce the shifting sounds of the fill. Weights usually range from 5 to 30 pounds, making them significantly heavier than regular comforters or duvets. Some blankets feature a removable cover for easier cleaning.
These blankets are thought to boost the production of "happiness" hormones such as dopamine and serotonin, while lowering cortisol levels, the stress hormone. This may help promote relaxation and better sleep, although the health benefits are still being studied.
Weighted blankets can be beneficial for children, helping them fall asleep soundly and improving sleep quality. However, children under 3 years old should not use weighted blankets due to the risk of suffocation; they may not be able to push the blanket off if their body weight isn't sufficient. According to the Sleep Foundation, a weighted blanket should be about 10% of an individual's body weight. For children, it's best to choose a lighter option.
 
                        
                        
                        
                        
                        
                        
                        
                        
                        
                        
                        
                        
                        
                        
                        
                        
                        
                  
                
                  
                     
                  
                
               
     
        
       
     
     
    