How to Choose a Pillow for Anti Snoring? [2025 Ultimate Guide]

APR 29, 2025

1896 views , 5 mins read

Do you often get woken up by your partner's snoring, or does your partner struggle to sleep because of your snoring? Anyway, snoring can be a serious problem for both the snorer and their partner. It not only affects the quality of sleep, preventing the other person from falling asleep, but it can also pose a risk to the snorer's health. In severe cases, it may even cause the snorer to stop breathing during sleep.

Fortunately, there are some ways to reduce snoring, such as using an anti-snoring pillow. This article will explain how an anti snore pillow can help reduce snoring, along with some other anti-snoring tips to help you achieve peaceful, deep sleep.

In this article

1. What is an Anti Snore Pillow? How it Works? 2. Types of Pillow for Anti Snoring 3. How to Choose the Best Anti Snore Pillow for You? 4. Best Anti-Snore Pillow Australia You Can Try 5. 7 Extra Tips for Reducing Snoring

What is an Anti Snore Pillow? How it Works?

Do anti snore pillows work?

Yes! An anti-snore pillow is a specially designed pillow that aims to reduce or prevent snoring during sleep. Snoring occurs when the airway becomes partially blocked, causing vibrations in the throat. Anti-snore pillows work by helping to align the head, neck, and spine in a way that keeps the airway open, reducing the chances of snoring. There are many kinds of anti-snore pillows with different shapes and sizes, some even come equipped with snore silencers. Let’s take a look at the different types of anti-snore pillows available on the market.

Types of Pillow for Anti Snoring

Currently, there are four types of anti-snore pillows available on the market: memory foam anti-snore pillows, wedge anti-snore pillows, contour anti-snore pillows, and premium anti-snore pillows. Let's take a look at the features of each of these four types of pillows:

Memory Foam Anti-Snore Pillow

The most popular anti sore pillow in Australia. Memory foam anti-snore pillows are made from special foam that conforms to the shape of your head and neck, providing both support and comfort. These pillows are designed to keep the head and neck in a neutral position, promoting normal breathing and reducing snoring. They are also hypoallergenic, making them a great choice for people with allergies.

Wedge Anti-Snore Pillow

Wedge anti-snore pillows are triangular in shape and designed to elevate the head and neck, helping to keep the airway open and reduce snoring. These pillows are particularly beneficial for people with acid reflux or sleep apnea, as they can help alleviate symptoms.

However, the drawbacks of this type of anti snore pillow are also quite evident. It does not conform to the natural curve of the body, which can easily lead to spinal misalignment. Prolonged use can also cause significant discomfort, and there is a higher chance of slipping off the pillow during sleep.

Contour Anti-Snore Pillow

Contour anti-snore pillows feature a curved design that supports the head and neck, helping to maintain the correct posture and reduce snoring. These pillows are especially useful for side sleepers, as they provide support and prevent the head from tilting to one side.

CPAP-Compatible Pillows

CPAP-compatible pillows are specifically designed for people who use a CPAP (Continuous Positive Airway Pressure) machine for sleep apnea. These pillows have cutouts or specialized shapes to accommodate the CPAP mask and hose, ensuring comfort and proper neck alignment while also providing the necessary support.

How to Choose the Best Anti Snore Pillow for You?

Please consider these factors below when you choosing the best anti-snore pillow for you:

Sleep Postition

Back Sleepers: If you tend to sleep on your back, your head might tilt backward, which can cause your tongue and soft tissues to block your airway, leading to snoring. A wedge pillow or a memory foam anti-snore pillow that supports the neck and keeps the head slightly elevated is ideal.
Side Sleepers: If you sleep on your side, a contour pillow or a memory foam anti-snore pillow that helps align your neck and keeps the airway open would work well. These pillows provide support and prevent the head from tilting toward the chest.
Stomach Sleepers: While sleeping on your stomach is not recommended for snoring, if you can’t avoid it, a thin memory foam pillow or adjustable pillow may help by providing minimal elevation to avoid airway obstruction.

The Severity of Your Snoring

Mild Snoring: If your snoring is occasional or mild, a memory foam pillow or a contour pillow that offers gentle support and alignment may be enough to reduce your snoring.
Moderate Snoring: If your snoring is more persistent, a wedge pillow or CPAP-compatible pillow (if you use CPAP therapy) might provide more effective airway support and improve breathing.
Severe Snoring or Sleep Apnea: If your snoring is severe and may be linked to sleep apnea, you may want to consult a healthcare provider. CPAP-compatible pillows are a good option for CPAP users, while some individuals may need additional treatments beyond pillows.

Firmness

Some people prefer firmer pillows, while others prefer softer ones. It's best to choose a pillow with adjustable firmness to test your personal preference.

Hypoallergenic Properties

If you suffer from allergies, look for an anti-snore pillow that is hypoallergenic. Many memory foam pillows are hypoallergenic, and some even have antimicrobial properties that can help prevent dust mites and other allergens.

Budget

Anti-snore pillows range in price from affordable options to high-end models. While higher-priced pillows may offer more advanced features, such as adjustable height or CPAP compatibility, there are also budget-friendly options that can effectively reduce snoring. It's important to balance price with features and your specific needs.

Best Anti-Snore Pillow Australia You Can Try

If you want the softness and hypoallergenic properties of a memory foam anti-snore pillow, but also the ability to contour to the body's natural curves like a Contour Anti-Snore Pillow, try the Newentor anti-snore memory foam pillow now.

Unlike regular pillows, we designed three holes inside to contour your head, neck, and spine. This is the science and attention to detail that you didn’t see.

How our anti sore pillow compare to others

7 Extra Tips for Reducing Snoring

Studies show that approximately 45% of the world's population snores, and this risk is significantly increased for obese individuals, who are also at a higher risk of developing obstructive sleep apnea, which can exacerbate the risk of heart disease.

"Many stop-snoring aids are marketed without scientific studies to support their claims," says Chokroverty, who is also a neuroscience professor at Seton Hall University's School of Health and Medical Sciences.

In addition to the anti sore pillow, try these 7 natural solutions and lifestyle changes, which may help you stop snoring.

Change Your Sleep Position

Sleeping on your back can cause the base of your tongue and soft palate to collapse, leading to snoring. Try sleeping on your side instead. Using a body pillow can help you maintain this position. If you tend to roll back onto your back, consider taping tennis balls to your pajamas or adjusting your pillow height to elevate your head.

Lose Weight

Excess weight, especially around the neck, can narrow your throat and increase the likelihood of snoring. If you've gained weight and started snoring, losing weight might help alleviate the issue.

Avoid Alcohol

Alcohol and sedatives relax the muscles in your throat, making snoring more likely. It’s best to avoid drinking alcohol at least 4-5 hours before bedtime to prevent worsening snoring.

Practice Good Sleep Hygiene

Poor sleep habits, like working long hours and going to bed overtired, can make snoring worse. Ensure you’re getting enough rest, and avoid being overtired, which can relax throat muscles and contribute to snoring.

Open Nasal Passages

If snoring starts in your nose, keeping nasal passages open can help. A hot shower before bed or using a saline rinse can help clear nasal congestion and allow air to flow more smoothly, reducing snoring.

Clean Your Pillow Cover

Allergens, like dust mites in your pillows, can contribute to snoring. Make sure to wash pillow cover regularly and replace them every 3 months. Keep pets out of the bedroom to avoid inhaling dander, another common irritant.

Stay Well Hydrated

Dehydration can make mucus in your nose and soft palate stickier, which can increase snoring. Drink plenty of fluids to keep your nasal passages and throat moist and help reduce snoring.

Botton Lines

In conclusion, snoring can significantly impact both your and your partner's quality of sleep and may even affect your health. While there are various solutions, using an anti-snoring pillow is a simple yet effective option to help reduce snoring, try Newentor anti sore pillow for better night's sleep.

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