Sleep is just as essential to our health as eating well and exercising regularly.
A good night sleep allows our body and mind to recharge, giving you a day of energy when you wake up. However, people nowadays used to ignore the influence that sleep causes to our body.
Now, Let's see THE 5 REASONS WHY SLEEP IS IMPORTANT：
• Boost your immune system
Getting enough sleep can improve our immune function because the secretion of growth hormone, prolactin and melatonin, which is essential to boost the Immune Cells growth, will increase to protect us from sickness.
• Sleep recharges your heart and cardiovascular system
Sleep quality can have a significant effect on chronic diseases, including heart disease. Therefore, people who sleep less than 7–8 hours per night have a greater risk of heart disease and stroke.
• Healing damaged cells
Scientists have discovered that broken DNA builds up in the daytime and repair the damage only during Sleep.
• Sleep affects mental health and social interactions
Mental health issues, such as depression, are strongly related to poor sleep quality. Research also indicates that poor sleep affects your ability to recognize expressions of anger and happiness, reducing your social skills.
• Sleeping well can improve concentration and productivity
Sleep is vital for many aspects of brain function, including cognition, concentration, productivity, and performance. Moreover, good Sleep can maximize problem-solving skills and enhance memory.
After understanding how important sleeping is, there is one more issue to figure out - How could we sleep better?
Here are some helpful tips for a quality night's sleep：
•Reduce blue light exposure in the evening:
Blue light tricks your brain into thinking it's still daytime and then reduces hormones suitable for Sleep.
•Don't consume caffeine late in the day:
Although caffeine has lots of benefits for the body, consuming it late in the day stimulates your nervous system and may stop your body from relaxing at night naturally.
•Try to sleep and wake at consistent times:
Our body's circadian rhythm functions align itself with sunrise and sunset; therefore, being consistent with your sleep and waking times can improve long-term sleep quality.
•Exercise regularly — But Not before bed:
Based on available studies, we know that Regular exercise does help you fall asleep more quickly and improves sleep quality. Nevertheless, exercising too late in the day may cause sleep problems.
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