Choosing the best pillow Australia offers isn’t about price — it’s about finding the right height, firmness, and material for your sleeping position and body type. I hope the content below could help you find the best pillow for yourself.
Best Pillows in Australia 2025 | Top Picks for Neck Pain & Side Sleepers
NOV 10, 2025
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A good night’s sleep starts with the right pillow. The wrong one can cause neck stiffness, headaches, and even chronic back pain. According to the Sleep Health Foundation (2024), about 45% of Australians wake up with neck or shoulder discomfort at least once a week — often due to unsupportive or poor-quality pillows.
In this guide, we’ll explore how to choose the best pillows Australia has to offer and review the top four pillows that stand out in comfort, support, and design. Whether you’re a side sleeper or looking for the best pillow for neck pain Australia, we’ve got you covered.
In this article
How to Choose the Best Pillow in Australia?
1. Match the Pillow to Your Sleeping Position
The goal of a pillow is to keep your head, neck, and spine in a straight, neutral line, similar to your posture when standing.
| Sleeping Position | Ideal Loft (Height) | Ideal Firmness | Why It Works |
|---|---|---|---|
| Side Sleeper | High Loft (12 cm+) | Firm or Medium-Firm | Needs a thick, structured pillow to fill the large gap between the head and the mattress, keeping the ear, shoulder, and spine aligned. |
| Back Sleeper | Medium Loft (7–12 cm) | Medium-Firm | Needs a pillow that supports the natural curve of the neck without pushing the head too far forward (chin to chest). A contour shape can be ideal. |
| Stomach Sleeper | Low Loft (Under 7 cm) | Soft | Needs a very thin, soft, and easily compressible pillow, or in some cases, no pillow at all, to minimize neck strain and unnatural arching of the spine. |
| Combination Sleeper | Medium Loft | Adjustable or Medium | Needs a pillow that can easily compress when on the stomach but still offer moderate support when on the back or side. Adjustable fill is often the best choice. |
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2. Choose the Right Material (Fill)
The fill material impacts the pillow's firmness, heat retention, and moldability.
| Pillow Fill Type | Feel & Key Benefits | Best For | Considerations |
|---|---|---|---|
| Memory Foam | Contouring, firm, and supportive. Excellent for pressure relief as it molds to your shape. | Side & Back Sleepers, Neck Pain | Tends to retain heat (look for gel-infused or shredded options for cooling). |
| Latex | Responsive, bouncy, and highly durable. More breathable and naturally cooling than traditional memory foam. | Side & Back Sleepers, Hot Sleepers | Can be more expensive; may have a rubber odor initially. |
| Down | Soft, moldable, luxurious, and light. Easily compresses. | Stomach Sleepers, Combination Sleepers | Provides less structured support; can be expensive; may trigger allergies. |
| Down Alternative | Soft, plush, hypoallergenic, and machine washable. A more affordable and supportive alternative to down. | Stomach Sleepers, Allergy Sufferers | Tends to flatten over time and may retain some heat. |
| Buckwheat Hulls | Very firm, highly supportive, and adjustable. Excellent airflow for cooling. | Side & Back Sleepers | Can be heavy and makes a rustling sound with movement; may feel too firm for some. |
3. Consider Temperature Regulation
If you tend to sleep hot, a pillow that traps heat (like dense traditional memory foam) will disrupt your sleep. Look for materials that promote airflow:
- Shredded Foam or Latex: The gaps between the shredded pieces allow for much better airflow than a solid block.
- Latex: Naturally more breathable and cool than memory foam.
- Cooling Gel: Memory foam pillows infused with cooling gel or graphite.
- Buckwheat: The hulls naturally leave channels for air circulation.
TOP 4 Best Pillows Australia
2.1 Newentor Pillow (Best Memory Foam Pillow Australia)
The Newentor Adjustable Memory Foam Pillow is without a doubt the best overall pillow on this list. It solves the biggest issue of traditional solid memory foam — fixed height — by letting you add or remove 2 extra memory foam pads to customize both loft and firmness. This ensures perfect contouring and spinal alignment for any sleeping position.
Its breathable shredded gel memory foam and removable cooling modal fiber cover help regulate temperature, keeping you cool and dry all night. The pillow is OEKO-TEX® STANDARD 100 and CertiPUR-US® certified, guaranteeing safety and quality.
Additionally, Newentor includes a 120-night free trial and a 10-year warranty, giving you complete peace of mind.
Summary:
Newentor’s adjustable memory foam pillow stands out for its customizable height, cooling comfort, and safety certifications—making it the best all-round choice for Australian sleepers.
Price: AUD$98
Newentor Memory Foam Pillow
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- CertiPUR-US & OEKO-TEX certified for quality and safety, with no chemical smells.
- 2 adjustable height pads offer four distinct pillow heights, ensuring personalized comfort for any sleep position.
- Ergonomic Contour: The contoured design lifts the head and neck to ensure proper alignment and promote muscle relaxation.
- Breathable 3D structure encourages heat and moisture to disperse from the pillow surface.Select 80 more words to run Humanizer.
- 120 nights free trial & 10 years warranty.
2.2 Derila Pillow (Best Pillow for Neck Pain Australia)
Similar to the Newentor pillow, the Derila Pillow is also made of memory foam, but its height and firmness are not adjustable. Its standout feature is the butterfly-shaped design (raised edges with a concave center), which helps maintain proper neck and spine alignment, relieving neck pain and stiffness.
It’s particularly suitable for back sleepers, as the cooling gel-infused foam helps regulate temperature and prevents overheating during sleep. The pillow also comes with a breathable, hypoallergenic cover, making it an excellent choice for those with sensitive skin or allergies.
Price: $59.99 USD
Also Read
- Want to know more Derila pillow details? check this article: Derila Pillow review [2025 New Guide]
2.3 Ecosa Pillow (Best Pillow for Side Sleepers )
Like the Newentor pillow, the Ecosa Pillow is also an adjustable memory foam pillow, but it features a wave-shaped ergonomic design that better supports the natural curve of the neck and spine. This makes it an excellent choice for side and back sleepers.
It comes with a soft, breathable, and machine-washable cover that helps keep the pillow fresh and clean with minimal effort. The firmness level is well-balanced — neither too soft nor too firm, providing optimal comfort and support. Similar to Newentor, it also features a unique 3D structure that efficiently releases heat and moisture from the pillow’s surface, ensuring a cool and comfortable night’s sleep.
Price: $120
Also Read
- Want to know more Derila pillow details? check this article: Ecosa Pillow Review [2025 New Guide]
2.4 Spinaleze Pillow
Spinaleze offers four memory foam pillows with similar structure and firmness, differing mainly in height and loft level. This adjustable height range is one of Spinaleze’s biggest advantages, allowing sleepers of all positions and ages to find a suitable fit.
Designed and made in Australia, the pillow is medically certified to support spinal health. However, its value for money is relatively low — prices start at AUD 220, which is nearly double the cost of other pillows offering similar comfort and support. In addition, Spinaleze does not provide a trial period.
For those seeking a more affordable alternative, the Newentor Memory Foam Pillow may be a better choice. It offers adjustable height, superior breathability, and a 120-night free trial, all at less than half the price of Spinaleze.
Price: $220
Also Read
- Want to know more Spinaleze pillow details? check this article: Spinaleze Pillow Review [2025 New Guide]
FAQs about Pillows
How often should I replace my pillow?
Most experts recommend replacing your pillow every 1 to 2 years. Over time, pillows lose their shape and support, allowing dust mites, sweat, and skin oils to accumulate — all of which can affect your sleep quality and hygiene. If your pillow no longer bounces back when you fold it in half or you wake up with neck stiffness, it’s probably time for an upgrade. Memory foam and latex pillows generally last longer (around 2 to 3 years) compared to feather or polyester ones.
Which pillows should I choose?
- The right pillow depends on your sleeping position, body type, and personal comfort preferences:
- Side sleepers: Medium to high-loft pillows that fill the gap between shoulder and head, such as the Newentor Adjustable Memory Foam Pillow.
- Back sleepers: Medium firmness pillows that keep the neck in a neutral position.
- Stomach sleepers: Soft, low-loft pillows or even none at all to avoid neck strain.
- If you often change positions, an adjustable pillow (like Newentor or Ecosa) lets you customize firmness and height — perfect for mixed sleepers.
What type of pillow is best?
- There’s no one-size-fits-all answer, but memory foam pillows are often rated the best overall in Australia because they provide balanced support and pressure relief.
Botton Lines
Your pillow plays a crucial role in your overall sleep health. The best pillows Australia offer today go beyond comfort — they combine ergonomic design, quality materials, and custom adjustability to suit every type of sleeper.
If you’re looking for the best memory foam pillow Australia, the Newentor Memory Foam Pillow stands out for its personalized firmness and excellent breathability. But whether you choose Newentor, Ecosa, Derila, or Spinaleze, investing in a high-quality pillow ensures deeper, pain-free sleep and a more energized morning — because true rest starts with proper head and neck support.
Newentor Memory Foam Pillow
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